...........Continues
Benefits of Drinking Hot Water for Health:
Hot water is a natural body
regulator. One who starts his day by drinking a glass of pure warm water in
empty stomach can easily step towards a healthy life. Below are the benefits
that hot water could offer.
1. Detoxifies the Body :
Developing a habit of
consuming hot water daily early in the morning and late at night will help to
get rid of impurities present in your body also to clear the digestion. When a
person drink hot water, the body temperature goes up and he/she start sweating,
which can flush the toxic materials out of your internal system and cleanse it
properly. For optimal results, squeeze a lemon and add a few drops of honey to
it.
2. Eases Bowel Movements :
Due scarcity of water in body
the stool gets accumulated inside the intestine, the movement of bowel becomes
slower which results acute & chronic constipation problem. Always it is recommended
to consume a glassful of hot or warm water every morning in empty stomach. It
decomposes the foodstuffs and makes the movement of the particles smooth and
less painful through the intestine.
3. Aids Easy Digestion :
Studies say that drinking
cold water right after meal can harden the oil present in the consumed foods.
It creates a fat deposit on the inner wall of your intestine, which eventually
results into intestinal cancer. However, if one drinks hot water it will
accelerate his/her digestion to a great extent.
4. Promotes Weight Loss:
Intake of hot water,
especially when taken with lemon and honey helps to lose weight. It breaks down
the adipose tissues lying under the skin and also promotes our body metabolism.
Consequently, it will get rid of excess body weight.
5. Heals Nasal & Throat Congestion :
Drinking hot water helps in
clearing the nasal congestion. It is the best natural remedy for cold, cough
and sore throat. While drinking hot water thick cough or phlegm get dissolved which
helps to eliminate it easily from respiratory tract and get relief from sore
throat.
6. Enhances Blood Circulation & Clears Nervous System :
As mentioned above intake of
hot water helps to burns out the body fat and same time it also breaks down the
deposits present in the nervous system. This enhances the blood circulation.
7. Cures Menstrual Cramps :
Girls can drink the hot water
by adding some carom seed in it during their menstrual period. The heat of the
water has a calming and soothing effect on the abdominal muscles thus helps in
curing the cramps and spasms.
To be continued...................
www.kaltechenergy.com
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